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The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

 


Massage Styles

Appointments are available each day of the week by calling Guest Services at 503.244.0111.

Meet our Massage Therapists

Unless noted, prices for massages are:

  • Members: 30 min: $45, 1 hr: $65, 1.5 hrs: $90
  • Guests: 30 min: $60, 1 hr: $80, 1.5 hrs: $105
  • Package: If you buy a package that includes at least three massages, you will receive $15 off the total price.

Member Special:
Buy three 60 minute massages for $180. Call today to book your appointment.


Therapeutic - This involves the use of many techniques to help release chronic muscle tension, aid recovery from injury or soreness and address your health concerns. Pressure is adjusted to your own comfort level remember, it doesn’t have to hurt to be effective.

Sports - This massage utilizes a combination of techniques and is designed to address aspects of athletics such as training, pre and post sports events, injury recovery and improvement in ability. Please check with your doctor before receiving massage after an acute injury.

Swedish - This is a relaxing traditional style, which uses long strokes, usually at a medium pressure, to improve circulation and skin tone, to soothe tired muscles and to relieve tension.

Deep Tissue - This massage affects muscle deep within the body, by applying long sustained strokes and prolonged deep pressure, which provides a recalibration of neuromuscular system.

Watsu, Aquatic Massage Therapy* - This is a gentle yet profound massage performed in the MJCC Therapy Pool, where your massage therapist will provide support while floating, moving, stretching and massaging your body. All body types will benefit from weightlessness, joint-opening and deep relaxation. Please wear a bathing suit.
*Watsu rates: 1 hr. $80/$90, 1.5 hr. $110/$120, 2 hr. $150/$160

Custom - This is not strictly one modality of massage but the therapist’s blend of a variety of techniques tailored to address your specific needs. Price may vary depending on massage.

Chair massages are available upon request.






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